Self Study Program

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this program is perfect for you. 

If you want more time and energy in your life and in your business...

“Align Yourself” is a 3 month self-study coaching program for women who own and run their own business, and prefer to work through a coaching program in their own time and space.    

By using powerful mindset tools with a specific formula and flow, this journey will teach you how to unlock your full potential without burnout or compromising your own well-being, whilst learning how to utilise and optimise your time and energy more effectively and efficiently,

All this, whilst building and growing a business you are proud of in alignment with a lifestyle you love, a lifestyle that gives you more flexibility and freedom for you, your family, and friends.

Let me take you on this journey and lead you through my Signature Coaching Program.

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Do you find yourself ...

Easily running out of energy, which makes it challenging to show up in your business, for your clients and in your life as you feel tired and mentally drained?

Entertaining imposter syndrome and doubting your work; and that you, and what you offer is good enough?

Giving away your personal time, as its difficult to say no and put healthy boundaries in place?

Exhausted when it is time to launch your services and products and run out of steam at the crucial time of “making an offer” and when it really counts?

Unable to find the time that you crave to spend more quality time with your family, friends and doing the things that are important to you and that you love?

Feeling overwhelmed, stressed, and off in some way, which has left you feeling stuck and in a habitual cycle and pattern that doesn’t serve you?

Blocked by perfectionism, waiting for the perfect conditions to get started?

Putting you and your well-being last as there is no time for this when you are building your business and doing life?

Constantly overextending and burning yourself out, which impacts your ability to focus, think clearly and come up with fresh new ideas?

Struggling to balance everything that you need to do, to get the job done, compromising you, your well-being and your business in the process?

Imagine how it will feel to … 

Have enough energy to maintain and sustain a high vibe so you can show up in your business and life always feeling good.

Trust yourself and your work; knowing that who you are, and what you offer is good enough so that you can confidently show up in a way that feels good to you.

Easily maintain healthy boundaries, allowing you the time and space you need to do the things you love and the freedom you have been working towards.

Be in your full power and able to access your full potential when launching your products and services, especially at that crucial time of “sharing what you offer”.

Maintain a positive mindset and clarity around your vision for your business and life so you can start to enjoy the flexibility and freedom you are working towards.

Confidently start and create new projects, knowing that the results shall be perfect and showcase your natural talents and abilities.

Consciously create great content that is totally in alignment with you, your brand, and your ideal clients, which easily ensures you build and grow your business and audience authentically.

Have the time to invest in your overall well-being, bringing fresh abundant energy into everything you do, so that you always feel motivated, energised, full of creative ideas and inspiration.

Effortlessly balance all the hats you wear in your business and in your personal life with grace and ease, so that you can be present and start to live and experience the life you are creating.

Maintain a healthy work life balance that gives you more quality time with your family, friends and doing the things that are important to you and that you love.

The great news is, all this and more is totally possible for you,

when you are in Alignment! 


Understanding and Awareness 

Module 1

This is an important starting point to your journey and will give you a full understanding and a deeper awareness of a holistic approach to your well-being and why this will support you immediately from where you are and take you to where you wish to go. Right from the start you will uncover any misalignments that need immediate attention to ensure you get your desired results.


Letting Your Story Go

Module 2

A powerful part of your journey, which I bring in right at the beginning as it’s a big turning point for you, is learning how to let go of past patterning and how to stop doing life based on old outdated coping mechanisms and old stories that no longer serve you, so that you can stay in alignment with what you want. I will also be teaching you your first mindset tool which shall free you up immediately and give you a tool to use in all areas of your business and life to stay focused and on track. 


Personal Perceptions and Associations

Module 3

The next part of your journey will be uncovering and shifting any unhealthy, unsupportive perceptions and associations that are misaligned and depleting your energy reserves. The saying goes what you perceive you shall achieve and knowing that your mind works by association in conjunction with this, using a strategy and formula I will ensure that your perceptions and associations are perfectly in alignment. Plus, I shall be teaching you your next mindset tool, to keep in your backpack as a resource to use as you travel through life. 


Your Success Mindset 

Module 4

In this module uncovering what you believe is super powerful and a game changer as what you believe will either steer you towards or away from your goals. Managing your mindset to cultivate beliefs that support you and are in alignment with are a winning formula as everything starts in the mind. I will explain to you the 3 different types of beliefs and with the next mindset tool, I shall be teaching you, you will have the ability to clear out any old beliefs, ditch any doubt that’s holding you back so that you can get into alignment with what’s true for you. 


Stress Management 

Module 5

Pinpointing your internal and external triggers that activate stress are going to really set you up for success. In today’s Module you shall get a deeper insight into what stress is, how it impacts you, your work, your ability to create and think clearly and I will be teaching you how to stay out of stress… as that’s the goal, to stay in alignment in your vibe and utilise your energy in the right way and form. Plus, I will be giving you a nifty little technique to get out stress mode in less than 3 minutes that works every time.


Step into Your Power 

Module 6

This is such an important module with a treasure chest full of golden nuggets for you. I will be teaching you how to recognise and neutralise your own ‘drama control’ that you may kick into when under pressure or dealing with conflict or stress; so that you can act rather than react and lovingly stand firm in who you are and in alignment. Acting from a place of responsiveness is super important for a female entrepreneur and will save you so much time, energy, and money. 


Your Relationship with Yourself

Module 7

I absolutely love teaching this module as it will be another profound turning point for you and ignite your unique talents, gifts and what makes you so special and able to create and do what you do so well. Bringing you to life in a way you may have never felt before, by helping you to raise your worth, your confidence whilst increasing your personal vibration and frequency. 


Maintaining Healthy Boundaries 

Module 8

Another module that is going to help you to show up in your business and shine and help you to manage your time and energy well so that you can stay in balance is most definitely this one. I will be teaching you the different types of boundaries and how each play out in your business and life. When you are able to clearly identify which boundaries you have and don’t have, and realign the areas that hinder your progress, everything from people pleasing to over extending and getting burnt out are a thing of the past.  


Mindful & Intuitive Eating 

Module 9

This is more than just about food choices and in this module you will have a deeper understanding of why ensuring this element of you well-being is take care of in order for you to cope mentally and emotionally and actually have the energy to create. A lot is going to make so much sense and you are going to be a whole lot happier and healthier. 


Moving Your Body 

Module 10

Moving your body is more than just going to the gym and in this module you are going to understand why and get a perspective on how moving your body will support you in showing up in your business and for your clients. There are some fundament universal laws that work with this module and once you know how to implement them to use to your benefit, you shall see the shift in your energy system and overall well-being. 


Rest, Recuperation & Restoration

Module 11

This week’s module is going to give you a completely fresh perspective and respect for rest and why the different types of rest, and yes there is more to this than just sleeping, are vital to your well-being and to you running a thriving business. Implementing the different types of rest into your schedule and understanding the mental and emotional laws of recuperation behind them, comes with a sense of well-being and the ability to maintain and sustain a healthy work/life balance and to you staying in alignment.  


Taking Inspired Action   

Module 12

For a female entrepreneur knowing how to take Inspired Action that is aligned will build confidence and will ensure on-going success for you. In the final module you are going to learn why taking inspired action is so important as an entrepreneur and the steps to take in alignment with your personality to get you your desired results. This is an exciting module and the elements in this module are going to shift you to that next level in your life and in your business. 


ENROL IN self study program

Sit back and relax and have a look at what you shall cover in each of your weekly Modules. 

So that you get the best results, I have designed the program with a specific formula and flow, so it’s important that you complete each module in order. 

Think of it like a spring cleaning, you need to declutter and clear out the old before you bring in the fresh, shiny, and new.    

Kind Words from Clients

Debra is such a knowledgeable and encouraging person, and she has an immensely kind and positive energy which is both comforting and invigorating. I would encourage anyone who is looking for self-discovery and direction to join any one of her programs for a life-changing experience.

- Debbie Wickens

Often being a woman, we are always thinking of serving others the best but, little do we understand in order to serve others, we need to serve ourselves first. This also helps with getting to show up as your best. Prior to this coaching program, I would feel drained causing neglect on my health and no motivation to uplift myself. You can only look forward to positive changes once you have experienced Debra’s coaching.  

- Sashi Naidoo

What makes “Align Yourself” extra special?

I believe in Quality and Adding Value

I believe in quality vs quantity and adding value, which means when you work with me, I don’t hold back on sharing all my knowledge, wisdom, and everything that I know with you. You shall experience a positive shift, which I call your AHA, Light bulb moments, each and every module, which will upgrade your mindset, up your personal vibration and energy whilst aligning you to your goals, dreams and desires and of course as the best version of who
you already are as a woman.  

Working with a High-Quality Experience Coach

With 20+ years in the Wellness Industry, my training as a Health & Fitness Instructor, Classical Pilates Teacher, Specialised Kinesiologist and Mindset Coach; combined with my own life experience and my experience running my own business; have all given me a solid foundation with a full holistic approach of how to individually get the woman I work great results. All whilst providing a safe place and space, that’s held in love and light with your best interest at heart.

Get the Tools and Techniques that Work

The program is full of tools, techniques, skills, knowledge, and insight that I shall teach and share with you, that are easy to integrate into your life and business that you will always remember. Throughout the program I bring in techniques and formulas that are unique to my training as a Specialised Kinesiologist, which have been tested and proven and add extra value to each module. Plus, what sets working with me apart from the rest, is my ability to intuitively guide you on the very best way for you to utilise and optimise your time and energy efficiently and effectively.  

Here’s a Summary of what you will get when you enrol in “Align yourself” Self-Study Program

12 x Coaching Videos

12 x Workbooks

And I have an extra exciting Bonus for you when you enrol

Enrolment into my “Feel Good Friday Feature" 12 week video series. 

ENROL IN the self study program

your business, and your future …

If you have read down this far, you already know that this self-study program is perfect for you and is totally in alignment with how you wish to show up in your business and for your ideal clients and is exactly what you need and have been looking for.

“Align Yourself” is like no other self-study program you will experience and if it’s that extra “je ne sais quio” you are looking for? “Align Yourself” self-study program will offer you just this and set you apart from the rest so that you can shine your light even brighter than ever before, uncovering your hidden gifts and talents that are unique to you. 

Investment in yourself,

Once Time Payment - $497 (USD)

Two Part Payment Plan - 2 x $276 (USD) 

Option 1

Option 2


Are you looking for a more personalised or group experience when it comes to you getting into Alignment?


For a group experience I would love to invite you to have a look at what you shall get when you join the Group Program; plus the extra Bonus you shall have access to when you join the wait list.


For a more personalised experience where we shall work closely together over 3 months, I would love to invite you have look at what the Private Coaching option will feel like.  

Group Coaching

Private Coaching

You may have a couple of quick questions

Do you offer a payment plan option for the self-study?
Yes, I offer a monthly payment plan of 2 instalments, which you can opt for and will reflect in your payment structure and schedule when processing your payment.

What if I enrol for the self-study option and then decide that I would like to join the group program, is this an option?
Yes absolutely, I will be happy to welcome you into the group program on the next enrolment. You may upgrade from the self-study to the group coaching program anytime within a year’s period of purchasing the self-study program; and I shall deduct the fee’s you invested already from the group coaching fees at that time.

How much is the Private Coaching Program if I decide I would like to 1:1 time with you?
Once off Payment of $3276 (USD) Payment Plan Option - 3 Instalments of $1176 (USD) each

What if I feel I need 1 or 2 Private Calls with you once I start the Self Study Option is this possible?
Yes, this is an option, you will need to email me on and I shall send you a direct link to my schedule to book and pay individually for the hour.

I am unsure which coaching option to choose, what's the best way forward?

This is such a great question, and I can definitely help you with this. Your next step is to head to the contact page and book your complimentary Discovery Call with me and I shall guide you on the best option for you.




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