Hello Lovely Lady
Self-love is a topic I absolutely love talking about. It’s one of my favourite modules that I am passionate about teaching. I feel quite inspired to shine a light on what self-love is and why loving yourself is going to be important to you. Plus, I am going to share some valuable steps that you can take now to start turning up the dial on self-love. So, continue reading so you can start experiencing the immediate benefits.
Self-love in its essence, is about accepting yourself, flaws, and all. It’s appreciating all parts of you, respecting yourself fully and allowing yourself to be yourself. Self-Love is about extending compassion and kindness to self. Whilst at the same time taking care of yourself on a full holistic level which includes nurturing your mental, emotional, physical, and spiritual well-being through aligned self-care practices that honour your character, personality, beliefs, and values and that resonate with you. (Click here to start running to your tune)
Truly nurturing your relationship with who you are, making yourself a priority, getting to know yourself on a deeper level and lovingly supporting yourself unconditionally are all important elements. Nurturing your relationship with yourself will elevate your self-esteem, self-worth, self-confidence and will cultivate a healthy balanced sense of self, which will amplify your love for self.
I can imagine that you already know that it’s important to love yourself fully and unconditionally. However I know that it’s not as easy as said and done, as no one tells you how to love yourself, and what self-love actually is. Often, especially for women, self-love is completely misunderstood and you potentially have been led to believe that its selfish to put yourself first, which is honestly far from the truth.
When it comes to prioritising your well-being and nurturing self, I also know from experience, that this doesn’t come so easy. Even though as natural nurturers, women excel at caring for others, pouring your energy into work, family, and friends, often forgetting to replenish your own reserves. When you neglect self-care, you risk burnout and passion and compassion fatigue creep in, leaving you drained and unable to show up fully.
Am sure you have heard the saying; you cannot pour from an empty cup.
And this is where self-love comes in, loving yourself enough to start filling your cup on a regular basis and making yourself a priority.
Nurturing your relationship with yourself on all levels and keeping your cup full and overflowing, means everyone benefits. Your loved ones receive a happier, more fulfilled version of you and professionally, you become more effective and impactful. It’s a win, win for everyone.
Self-Love is a journey not a destination, one that is on-going and requires you becoming your best friend. Loving yourself is a process that can be the most beautiful experience and one that will be the best gift you ever give yourself.
Here are five elements you can integrate into your life now, to start your self-love journey today.
Treat yourself with the same kindness you’d offer a friend. When you stumble or face challenges, offer yourself understanding and encouragement, navigating life with grace.
Say no when needed. Acknowledge your needs and protect your energy. Boundaries create space for self-love to flourish.
Replace self-criticism with positive affirmations. Be your own cheerleader and let your inner coach guide and lead you.
Nourish your body, mind, and soul. Prioritise rest, nutrition, exercise, and your mental health. Self-love thrives in a well-cared-for vessel.
Carve out time for creative projects that ignite your passion. Whether it’s painting, dancing, gardening, cooking, taking photos or writing, these moments feed your soul.
By following these five steps, you shall establish a healthy self-love practice and amplify your capacity for self-love.
Remember, self-love is a journey. Nurture your relationship with yourself, become your best friend and embrace all parts of who you are. These are all the ingredients needed to create a strong foundation for a fulfilling life.
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Love, Debra
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EXPLORE YOUR PATH TO ALIGNMENT
I have a passion for helping women like you, to transform your life, and align yourself to living a healthier, happier, and more balanced life you love; one with more time and energy, and a lot more ease and flow.
Nothing gives me more pleasure than seeing my clients go from feeling unfulfilled, stressed, and burnt out to experiencing a greater sense of fulfilment, satisfaction, and peace from within.
I absolutely love that I get to fulfil my purpose and passion through my work, and I feel so blessed to have a natural talent and ability to bring out the very best in each and every woman that I work with.
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Thank you for opting in to receive my newsletter. You have successfully requested to be added to my contact list, and my emails will automatically be sent to your inbox.
Sign up to my newsletter and start receiving valuable tips and tools to improve your mental, emotional and physical well-being. I shall also be sharing exclusive resources, offers on my coaching services and so much more than I shall be sharing anywhere else.